Between the Blue Jays loss and the time change, many of us could use a bit of a reset. When the clocks move back and the days feel shorter, it is common to notice a dip in energy or motivation. But small, consistent habits can help you get back on track and feel more balanced as your body adjusts.
Start Your Day with Sunlight
One of the easiest ways to reset your internal clock is to get outside in the morning. Fresh air and natural sunlight help regulate your circadian rhythm, which controls your sleep and energy levels. Even a short walk before work or during your morning coffee can make a big difference in how alert and focused you feel throughout the day.
Maintain a Steady Routine
When your sleep schedule changes suddenly, your body can struggle to adapt. Try sticking to a consistent bedtime and wake-up time, even on weekends. A regular routine helps your body know when to rest and when to be active, improving both your mood and your energy.
Limit Evening Caffeine and Screen Time
It can be tempting to scroll on your phone or have an extra cup of coffee to push through the day, but both can interfere with sleep. Reducing caffeine intake in the afternoon and avoiding screens before bed helps your body wind down naturally. Try reading a book, stretching, or listening to calming music instead. Your sleep and mood will thank you.
A Reminder to Take Care of Yourself
We cannot control the score or the clocks, but we can choose how we respond. Taking small steps to support your mental and physical well-being makes a real difference. A few minutes of sunlight, a steady routine, and a good night’s rest can go a long way toward helping you feel like yourself again.
At Norbram, we care about more than just benefits and coverage. We care about people and their well-being, especially during those seasonal shifts that can throw us off balance. Take the time to care for yourself this week, stay connected, and remember that it is perfectly okay to take things one day at a time.
