At Norbram Group Benefits Inc., we believe that wellness starts with awareness—and having the right tools makes all the difference. That’s why we’re excited to share a helpful new resource available through the Chambers Plan and Teladoc Health: a recorded webinar titled “Prioritizing Self-Care: Techniques for Mental and Physical Wellbeing.”
This engaging, easy-to-follow session explores practical ways to incorporate both mental and physical self-care into your daily routine. Whether you’re managing workplace stress, struggling with work-life balance, or simply looking to feel more grounded, the webinar delivers useful insights and real-life strategies you can start applying right away. Cindy from our team attended and described it as both approachable and inspiring—a helpful reminder to slow down and check in with yourself.
To complement the video, there’s also a Self-Care Toolkit available for download. While it’s not filled with charts or checklists, it does offer a thoughtful series of self-reflective questions designed to help you pause, reflect, and take stock of your current wellbeing. It’s a simple but powerful way to evaluate where you are—and where you may need support.
If you’re covered under the Chambers Plan, don’t forget that Teladoc Health services are included in your benefits. That means access to virtual doctors, mental health professionals, and wellness coaches is just a phone call or click away—convenient, confidential, and designed to support your whole health.
Watch the webinar and download the Self-Care Toolkit today to take the first step in prioritizing your wellbeing. Because when you take care of yourself, everything else becomes more manageable—and that’s something worth investing in.
